7 Minute Workout Program
No Equipment Necessary
8 Full follow along workouts in one easy to follow program.
7 Minute Workout is a workout that provides a way to score and compete with yourself or other people. This workout needs no equipment and are also exactly 7 minutes long.
Before every workout begins, we will display how to calculate your score and just don’t forget to write it down after the workout.
Each video has 2 coaches exercising with you. The left side is a scaled version of the workout meaning it is easier and on the right side is the standard version which is the harder side.
If there are timed rest periods in there, you will see an additional active and rest bar appear at the bottom of the screen.
This program is a “go as fast as possible”, rest minimally when needed, and get the highest score / reps possible. Challenge your friends, post your scores, and let’s see what you got.